Like the classic benchmark “Cindy” except in an EMOM format. See how far you can get on the minute, then when you bail out, make it an AMRAP in the remaining time. ¬†Or if you’ve gotten far enough 15+ rounds, you may choose to bail out, depending on level of intensity.


EMOM x 30
5 Pull-ups
10 Push-ups
15 airsquats

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