Once in a while we really have to push the limits of our skills. Today is a good day for that. Don’t be intimated, just look at one movement at a time and work with the coach to figure out the best way to scale for your ability. Wall walks and hand stand push-ups are great scales for handstand walks. Clean and jerks can be scaled by weight and if you can’t climb a rope without your legs, then use your legs!!

Alternating EMOM for 12 Minutes
a) 10M Handstand Walk
b) 1 Legless rope climb
c) 5 x Bar Muscle Ups


In Teams of 2:
Alternating Rounds for 10 minutes
Row 250M or 200M Run
10 Clean and Jerks (135/95)