For bench press today, work in pairs or triplets and use the same weight across all 3 sets. Make sure grip is such that at the bottom of the lift, your forearms are perpendicular to the ground. For the metcon, scale HSPUs to wall walks (half reps) or use a box to support your feet and do L-HSPUs. Scale double unders to an appropriate number (e.g. half reps)

Strength

Bench Press
3×5

Conditioning

10 HSPUs
50 double unders
8 HSPUs
40 double unders
6 HSPUs
30 double unders
4 HSPUs
20 double unders
2 HSPUs
10 double unders