8/6/2016

5
Aug

8/6/2016

Team up and have one person start on power cleans and the other on the rower. You will do as many cleans as possible until the other partner finishes rowing. Then switch. Continue in this fashion until you finish 100 power cleans and call TIME. The weight should be moderately heavy – around 75% of your clean. If there aren’t enough rowers, teams may run. If there is an odd number of people, there can be a team of 3 where two people act as one person (that team of 3 would have to run 200m)

In teams of 2 for time:
100 power cleans, 165/110#
row 250m