9/1/2015

Siteplicity
• August 31, 2015
•
0 minute read

Front squats will be taken from the ground today, you may clean your first rep, but make sure you hit below parallel for it to count. Due to the amount of pull-ups, scale appropriately using bands or rings.

4 rounds for time:
800m run
25 pull-ups
5 front squats, 165/110#

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