9/1/2016

31
Aug

9/1/2016

Joe grew up in Flourtown, PA and has always been an active participant in every sport that came his way. He was particularly drawn to the most physically demanding challenges, playing football as a kid all the way through college, learning to ski, snowboard, scuba dive, etc… if it was a challenge, he tried it!
As he aged, his love of physical fitness grew as well as desire to keep his body in shape, so he ventured into the various fads, including spinning, and boot camps at the YMCA and LA fitness, but they did not satisfy. Then about 3 years ago, Joe was driving his son to Tee’s for baseball and he saw a couple guys working on the building. Having over an hour to kill while he waited for his son, he stopped and started chatting with Vinny. Yep, that’s right, Joe was the very first walk-in client of Crossfit Thermal. A new love was born, a love for Crossfit ! and especially the Crossfit Thermal Family
And here we are today, three years after starting crossfit, Joe is in the best shape of his life, feeling healthy and able to keep up with his 5 grandchildren. He credits and thanks the wonderful crossfit thermal coaches for making it an exciting new challenge every workout.

“Joe”
AMRAP in 14 minutes:
1 HSPUs
1 Power cleans, 135/95#
1 Box jumps, 24/20″
1 Pull-ups
2 HSPUs
2 power cleans
2 box jumps
2 pull-ups
3,3,3,3…4,4,4,4, etc