Use the beginning of class to work on mobility for the handstand push-ups and overhead squats. Since this is a longer time domain, don’t go out of the gates in a full sprint – find a good pace for the movements and settle in. Scale HSPUs to things like wall walks, pike HSPUs on a box, stinkbugs, etc. Weight for the overhead squat should be manageable enough to do all 7 unbroken, or two sets at most.
AMRAP in 17 minutes:
7 HSPUs
14 KB swings, 53/35#
7 OHS, 95/65#
14 box jumps, 24/20″
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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