9/15/2016

Use the beginning of class to work on mobility for the handstand push-ups and overhead squats. Since this is a longer time domain, don’t go out of the gates in a full sprint – find a good pace for the movements and settle in. Scale HSPUs to things like wall walks, pike HSPUs on a box, stinkbugs, etc. Weight for the overhead squat should be manageable enough to do all 7 unbroken, or two sets at most.

AMRAP in 17 minutes:
7 HSPUs
14 KB swings, 53/35#
7 OHS, 95/65#
14 box jumps, 24/20″

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