9/16/2015

15
Sep

9/16/2015

30 clean and jerks for time – sounds simple right? Well, it is, but simple doesn’t always mean easy. This is a workout that defines “intensity” for CrossFit. You should work as hard and as fast as you can possibly go. It might only take a few minutes (sub 10 minutes is ideal), but you’ll feel the effects of this for a good while afterwards. We will pair up and count for each other since you should only be thinking about lifting the bar. Power cleans and power jerks or push presses are preferred (vs. a full clean and split jerk).

“Grace”
For time:
30 clean and jerks, 135/95#