Team up and run through this half Cindy half Grace workout! Split the clean and jerks however you’d like while alternating rounds of Cindy.
* Scaling – be sure that a round of Cindy takes no more than 1 minute
“Double Partner Grindy”
For Time
20 Clean and Jerks, 135/95lbs
10 Rounds of Cindy
20 Clean and Jerks
10 Rounds of Cindy
20 Clean and Jerks
cap 30 minutes
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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