9/17/2016

16
Sep

9/17/2016

Use a heavier KB weight than you normally would for workouts, even if you need to do Russian swings (to eye level). We want to practice swinging a heavier bell so it gets easier over time! Try not to use the run as “rest” – actually run!

5 rounds for time:
400m run
20 wall balls, 20/14#
15 KB swings, 70/53#