9/20/2016

19
Sep

9/20/2016

Close grip bench press will work the triceps more since your hands will be closer than a normal bench grip. How close? Hands should be about torso-width so that at the bottom of the bench, your hands are pretty close to the sides of your ribs.
Use a moderate weight for the deadlifts in the metcon. You should try to move consistently through these movements.

Strength

Close Grip Bench Press

5,5,5

Conditioning

AMRAP in 12 minutes:
7 burpees over bar
7 pull-ups
7 deadlifts, 225/155#