Close grip bench press will work the triceps more since your hands will be closer than a normal bench grip. How close? Hands should be about torso-width so that at the bottom of the bench, your hands are pretty close to the sides of your ribs.
Use a moderate weight for the deadlifts in the metcon. You should try to move consistently through these movements.
Strength
Close Grip Bench Press
5,5,5
Conditioning
AMRAP in 12 minutes:
7 burpees over bar
7 pull-ups
7 deadlifts, 225/155#
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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