9/24/2016

23
Sep

9/24/2016

First, find a 3RM thruster from the ground. You can do this individually or in groups. Then, pair up and get ready for some fun. For the ring dips, thrusters, and burpees over bar, only one person works at a time. For the tire flips, you may either flip it back and forth to each other or both flip it from the same side. You will work for 45 seconds at each station and have 15 seconds to transition. Your score is total reps across all movements.

Strength

3RM thruster

Conditioning

In teams of 2, ME at each station (3 rounds, :45 work, :15 transition):
Tire flips
ring dips
thrusters, 115/75#
Burpees over bar