9/26/2015 + Mobility Magic

25
Sep

9/26/2015 + Mobility Magic

In this team workout, you will alternate for each segment. The exact order will be the following:
Athlete A – run 200m , Athlete B – run 200m , Athlete A – 42 wall balls ,Athlete B – 42 wall balls and so on and so forth….
TIME!

Athletes may use different size equipment if needed. They must go in this order and finish each segment before moving onto the next.

In teams of 2:
Run 2x200m
then
42-30-18
Wall balls, 20/14#
KB swings, 53/35#
then
Run 2x200m