In this team workout, you will alternate for each segment. The exact order will be the following:
Athlete A – run 200m , Athlete B – run 200m , Athlete A – 42 wall balls ,Athlete B – 42 wall balls and so on and so forth….
Athletes may use different size equipment if needed. They must go in this order and finish each segment before moving onto the next.
In teams of 2:
Wall balls, 20/14#
KB swings, 53/35#