9/3/2015

2
Sep

9/3/2015

This AMRAP starts each round with a complex – do 5 deadlifts into 3 hang power cleans into 1 jerk. You may drop the bar at any point, but it would be wise to not drop on the 5th deadlift or the 3rd hang power clean. Scale rope climbs to rope pulls and if the ropes are occupied, you can choose to do the run first and then complete them (or wait).

AMRAP in 18 minutes:
5 deadlifts, 135/95#
3 hang power cleans
1 jerk
2 rope climbs
200m run