9/4/2016

3
Sep

9/4/2016

Take the beginning of class to get some heavy back squats in. Keep the working sets heavy (no huge jumps between)
The metcon is 10 OHS, then 10 TTB; 9 OHS, then 9 TTB…all the way down to 1 and 1.

Strength

Back Squat

3,3,3

Conditioning

For time:
10-1
overhead squats, 95/65#
toes-to-bar