9/4/2016

Siteplicity
• September 3, 2016
•
0 minute read

Take the beginning of class to get some heavy back squats in. Keep the working sets heavy (no huge jumps between)
The metcon is 10 OHS, then 10 TTB; 9 OHS, then 9 TTB…all the way down to 1 and 1.

Strength

Back Squat

3,3,3

Conditioning

For time:
10-1
overhead squats, 95/65#
toes-to-bar

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