9/6/2016

5
Sep

9/6/2016

Take the beginning of class to find a max weight for the snatch complex. You should be going to full depth for both the hang snatch and snatch. You may also drop/reset between the two movements.
“Helen” is a CF benchmark – This should be fairly quick, in the 8-12 minute range, so scale accordingly.

Strength

Take 20 Minutes to find a heavy complex

Hang snatch + snatch

Test

“Helen”
3 rounds for time:
400m run
21 KB swings, 53/35#
12 pull-ups