Take the beginning of class to find a max weight for the snatch complex. You should be going to full depth for both the hang snatch and snatch. You may also drop/reset between the two movements.
“Helen” is a CF benchmark – This should be fairly quick, in the 8-12 minute range, so scale accordingly.
Strength
Take 20 Minutes to find a heavy complex
Hang snatch + snatch
Test
“Helen”
3 rounds for time:
400m run
21 KB swings, 53/35#
12 pull-ups
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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