Take the beginning of class to find a max weight for the snatch complex. You should be going to full depth for both the hang snatch and snatch. You may also drop/reset between the two movements.
“Helen” is a CF benchmark – This should be fairly quick, in the 8-12 minute range, so scale accordingly.
Take 20 Minutes to find a heavy complex
Hang snatch + snatch
3 rounds for time:
21 KB swings, 53/35#