The chief is a fun benchmark, and if you’ve never done it its also a great test of your ability to recover quickly.

Make sure your push-ups are “TRUE” only parts of your body that ever touch the ground are your hands, toes and your chest. No belly reps, no thighs, no CrossFit Push-ups.


*coaches note-  always start each new round at the beginning of the AMRAP (power cleans). Only Full rounds count

“The Chief”

(5) 3 minute rounds resting 1 minute between each.

AMRAP in 3 minutes

3 Power Cleans (135/95)
6 Push-ups
9 Squats

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