The chief is a fun benchmark, and if you’ve never done it its also a great test of your ability to recover quickly.
Make sure your push-ups are “TRUE” only parts of your body that ever touch the ground are your hands, toes and your chest. No belly reps, no thighs, no CrossFit Push-ups.
Lets GOOOOOO!
*coaches note- always start each new round at the beginning of the AMRAP (power cleans). Only Full rounds count
“The Chief”
(5) 3 minute rounds resting 1 minute between each.
AMRAP in 3 minutes
3 Power Cleans (135/95)
6 Push-ups
9 Squats
