Although we probably won’t see pistols or rope climbs in the Open, they are always good skills to work on. On the other hand, the conditioning is an Open workout from 2011 – 11.5 specifically. This is something that we may see in the Open this year, so treat it as practice!

Skill

skill: pistols and rope climbs

Conditioning

AMRAP in 20 minutes:
5 power cleans, 145/100#
10 toes to bar
15 wall balls, 20/14#