BLACKOUT WEEK Welcome to Black Out Week, there will be no announced workouts. We dare you to show up…
Coach P May 12, 2015 at 10:06 pm “Garen” in teams of 2, one person working at a time: 150 wall balls, 20/14# 30 clean and jerks, 135/95# 5:30 Dave 135# John 85# 8:29 Ron Deeks 7:00 Rx Vin G 6:48 Rx Joe Juliet 9:09 sc Allie 55# Meghan 70# 11:22 6:30pm Deery Bobby G 7:33 sc Christian 95# Cramer 135# 9:22 Pavan Drew 9:51 Rx Molly O. 70# Sarah 70# 9:21 Robo 80# Aileen 95# 8:44
Vin May 13, 2015 at 8:40 am Megs / Danielle 12:08 Rx Frank / Sizzle 11:27 Rx Carter / Nate 12:01 Rx K 11:43 115# Taylor 65# / Tanya 45# 10:06 Britt / Rachael 11:46 Rx Gerry 105 / Dustin 135 8:42 P 135 / Shabazz 85 / Smurf 135 – 8:27 Trish 65 / Ali 85 10:03 Lyon / Gabe 8:26 Rx
“Garen”
in teams of 2, one person working at a time:
150 wall balls, 20/14#
30 clean and jerks, 135/95#
5:30
Dave 135#
John 85#
8:29
Ron
Deeks
7:00 Rx
Vin
G
6:48 Rx
Joe
Juliet
9:09 sc
Allie 55#
Meghan 70#
11:22
6:30pm
Deery
Bobby G
7:33 sc
Christian 95#
Cramer 135#
9:22
Pavan
Drew
9:51 Rx
Molly O. 70#
Sarah 70#
9:21
Robo 80#
Aileen 95#
8:44
Megs / Danielle 12:08 Rx
Frank / Sizzle 11:27 Rx
Carter / Nate 12:01 Rx
K 11:43 115#
Taylor 65# / Tanya 45# 10:06
Britt / Rachael 11:46 Rx
Gerry 105 / Dustin 135 8:42
P 135 / Shabazz 85 / Smurf 135 – 8:27
Trish 65 / Ali 85 10:03
Lyon / Gabe 8:26 Rx