5/12/2015

11
May

5/12/2015

BLACKOUT WEEK

Welcome to Black Out Week, there will be no announced workouts.  We dare you to show up…

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2 Responses

  1. Coach P

    “Garen”
    in teams of 2, one person working at a time:
    150 wall balls, 20/14#
    30 clean and jerks, 135/95#

    5:30
    Dave 135#
    John 85#
    8:29

    Ron
    Deeks
    7:00 Rx

    Vin
    G
    6:48 Rx

    Joe
    Juliet
    9:09 sc

    Allie 55#
    Meghan 70#
    11:22

    6:30pm
    Deery
    Bobby G
    7:33 sc

    Christian 95#
    Cramer 135#
    9:22

    Pavan
    Drew
    9:51 Rx

    Molly O. 70#
    Sarah 70#
    9:21

    Robo 80#
    Aileen 95#
    8:44

  2. Vin

    Megs / Danielle 12:08 Rx
    Frank / Sizzle 11:27 Rx
    Carter / Nate 12:01 Rx
    K 11:43 115#
    Taylor 65# / Tanya 45# 10:06
    Britt / Rachael 11:46 Rx
    Gerry 105 / Dustin 135 8:42
    P 135 / Shabazz 85 / Smurf 135 – 8:27
    Trish 65 / Ali 85 10:03
    Lyon / Gabe 8:26 Rx