5/11/2015

10
May

5/11/2015

Today marks 6 weeks since the end of the Open, so we are going to retest our squat and metabolic conditioning! Take 25 minutes to find a 1RM back squat – you may want to do a “walk out” where you load 20-40 pounds more than your intended 1RM, stand up with it on your shoulders and holding it for a few seconds (do NOT squat!). Rerack the bar and load your lower intended 1RM weight and squat within a minute or two.
For the conditioning, your score is the total amount of burpees completed over 5 rounds.

Test

1RM Back Squat

Conditioning

5 rounds of 60 seconds of work, 60 seconds rest:
10 sit ups
ME burpees in remaining time

3 Responses

  1. Aileen

    Kate 205 / 98PR
    Allie R 145 PR / 59 PR
    Amanda 185 / 89 PR
    WW 225 / 79
    Gabe 315 PR / 73 PR
    Shabazz 175 PR / 63 PR
    Ali E 145 PR / 62 PR

  2. Vin

    6am

    Nate 310 Pr / 83
    Sizzle 255 Pr / 81
    Taylor 175 Pr / 59
    Tanya 135 Pr / 52
    Ficke 315 Pr / 74
    Smurf 395 Pr / 72

    Noon
    Cindy 95×5 / 25
    Lisa S 75 x 5 / 47
    Moog 265 Pr / 59
    Jesse 235 / 72
    Trish 95 /71

    530
    Mike S 165 Pr / 53
    Stacey 145 Pr / 47
    Megs 180 Pr / 89
    Danielle 135 Pr / 77
    Grant 350 Pr / 92
    Wendy 65 Pr / 22
    Andrew F 185 Pr / 79
    Will 205 / 59
    Christian 275 Pr / 66
    Topher 210 Pr / 61
    Frank 275 / 75

    630

    Drew 240 Pr / 79
    Matt 255 / 70
    Craig 210 Pr / 71
    Pavan 225 Pr / 64
    Sam x / 100
    Deery 425 PR – Gym Record / 45
    Dave 315 Pr 62
    Kel 150 Pr / 38
    Sarah 140 / 57
    Court 165 Pr / 63
    Aileen 215 Pr / 67
    Heather 185 Pr / 82
    Dinger 230 Pr / 71
    Molly 130 Pr / 68