Today marks 6 weeks since the end of the Open, so we are going to retest our squat and metabolic conditioning! Take 25 minutes to find a 1RM back squat – you may want to do a “walk out” where you load 20-40 pounds more than your intended 1RM, stand up with it on your shoulders and holding it for a few seconds (do NOT squat!). Rerack the bar and load your lower intended 1RM weight and squat within a minute or two.
For the conditioning, your score is the total amount of burpees completed over 5 rounds.
Test
1RM Back Squat
Conditioning
5 rounds of 60 seconds of work, 60 seconds rest:
10 sit ups
ME burpees in remaining time
