Continue Oak Strength today, then get ready for a short but very demanding benchmark WOD!  If you’ve never tried “Diane”, get ready for her!  It’s a tough couplet that tests skill and your ability to move moderate weight for repetitions.  Use a challenging scale for the HSPUs, but keep the intensity up (i.e no negatives or skill work).

Strength

Oak Strong

Conditioning

“Diane”
21-15-9:
Deadlifts, 225/155#
HSPUs