During warm up, work on your wall walks and/or handstand holds. If holds against a wall are easy, work on free standing or shoulder taps.The workout has double unders and running for the endurance crowd, but it also has heavy deadlifts for the barbell crowd. Deadlift weight should be around 70-75% of your 1RM. “

For time:

100 double unders

400m run

15 deadlifts, 275/185#

800m run

15 deadlifts, 275/185#

400m run

100 double unders