For the alternating EMOM, find one or two other people that would do the same weight front squat so you can each start at a different station. We won’t be recording this part of today’s workout – use it to work on form and double under practice.
The cash out is Tabata push-ups and sit-ups for total reps. Score each separately and rest 1 minute between.

Alternating EMOM for 15 minutes:
A) 5 front squats
B) 20 skater strides (Apollo Onos)
C) 30 double unders

Then:

Tabata:
push-ups
rest 1 minute
sit-ups