Let’s get some heavy squats in today. Hit 3 sets using a progressive load, and record your heaviest. For conditioning today, we have a “for time” triplet. Try to focus on big sets of pull-ups , steady pacing on the burpees, and recovery during the squats.

Strength

Front Squat
5,5,5

Conditioning 

24-18-12-6
Pull-ups
Burpees
Goblet Squats (55/35)