Lets take some time to practice the dumbbell thruster, conventional wisdom suggests that we might see them in 18.5.  Pairing them with some kipping pull-up practice will give us a solid push-pull element to start today’s WOD.

Alternating EMOM x 10

A.  Dumbbell Thurster x 8 (athletes choice)

B.  Kipping Pull-up Practice

Conditioning

21-15-9

Box Jumps (24/20)

Wall Ball Shots (20/14)

Hang Power Cleans (115/75)