Strength

EMOM x 8

Hang Power Snatch x 2

(increase weight as needed between sets)

Conditioning

“Over and Out”

For Time

20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)

met-con courtesy of CompTrain, and CFNE