Use extra time today at the start of class to dial in pull-up progressions and prepare you lower body for step overs.  Already proficient with pull-ups?  Great, take a few minutes today to work on skills 1 or 2 levels higher than what you will do for the workout.

For Time

1000M Row

Then 3 Rounds of

20 (2) Handed Dumbbell Box Overs (50/35)or (53/35)

12 Burpees

12 Pull-ups