CrossFit Conshohocken – CrossFit

Level Method day 2 testing. This time we are going to do one of the components of your weightlifting levels with the power clean, and attack coordination and core endurance with Annie. Let’s attack it with a strong mind and body.

View Public Whiteboard

Power Clean (1-1-1-1-1-1-1-1-1-1)

1RM

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups