April Member of The Month – Chloe

Chloe grew up in Phoenixville with a family who was always on the move, whether it be hiking with their dogs, playing tennis or pickeball, golfing, or traveling. She first joined CrossFit at 17 years old alongside her parents, in hopes that the workouts would improve her high school cheerleading and lacrosse playing. Once at Penn State, she very briefly joined the PSU CrossFit Club, but eventually switched gears and found a love of kickboxing, which she continued until graduation. In D.C. after undergrad, Chloe finally made her way back to CrossFit and hasn’t looked back! She has since moved back to PA, and eventually to Conshohocken, for law school at Villanova. Chloe joined CFC in the fall of 2021 and credits her improvement and growth over the last year and a half to the gym’s true sense of community. She shows up to 5:45, 7am, noon and 4:30pm but regardless of the time, Chloe’s favorite parts of class are cheering everyone else on and dancing and singing to the music!!


The Murph Challenge 2023

Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”.  “Murph” is a Hero workout, performed

May 2023 – What’s In The Box

Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night!  The event starts at

May Wendler Cycle

FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training


Talk with a coach about your goals, get the plan to achieve them.


Take the first step towards getting the results you want!