Congratulations to Ben Morosse on being September’s Athlete of the Month! Ben is a Philly area native who grew up wrestling and running track. He began rowing in high school, racing internationally in both Canada and England. His rowing career carried through most of college, but he eventually wanted something else and began swimming, biking and weightlifting casually. Ben’s time with CrossFit started in late 2016, with primary goals of improving strength and rehabbing longtime back issues earned from rowing. His most recent PR’s include a 225lb power clean double and wearing L t-shirts.
The Murph Challenge 2023
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed