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27
Oct

Our First “Member WOD”

Today we begin a new tradition at Thermal: Member WODs. We will be recognizing long-standing members of our gym who embody the culture of CrossFit. Much like the Hero or Girl WODs on main site, this workout will be designed to fit our recognized member: it will include movements that they enjoy or are particularly good at, plus it will include numbers (reps, sets, rounds, etc) that are of significance to that person. We hope...
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26
Oct

Thank you for the Support

Thank you to everyone that came out today. It was a great day for a great cause! In order to accommodate different people’s schedules, we are rotating the days that we bench and press. For planning purposes (esp. those who are 2 or 3x/week members) here is the schedule for the rest of the cycle: Bench on Wed 10/29, Mon 11/3, Tues 11/11, and Wed 11/19. Press on Thurs 10/30, Thurs 11/6, Friday 11/14, Thurs 11/20. 1RM tests will be 11/24 (bench) and...
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25
Oct

10/25/2014

Today marks the first ever fund raising event here at CrossFit Thermal.  We’re proud to be getting together with our community to raise money and awareness for breast cancer.  One hundred percent of your $25 donation will be going to Barbells For Boobs,  a non-profit organization that provides breast cancer detection services, for individuals that don’t qualify for them elsewhere.   Thank you for support and enjoy “Helen Meets Grace”. “Helen Meets Grace” For Time In...
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24
Oct

10/24/2014 – Upcoming Events

“Upcoming Events” Guys, we have a big couple of weeks coming up with community events. I wanted to do a quick post outlining each activity so that you guys can all mark your calendars. Look for posters at the box with more details and be sure to tell your friends which ones you’ll be attending. We have such a great community here at Thermal and we are happy to bring you as many quality events...
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23
Oct

10/23/2014 Breaking Up Big Movements

“Breaking Up Big Movements” Breaking up the snatch into components is a good way to practice. Today we are doing this by first power snatching from the ground, then doing overhead squats. If you have trouble with getting the bar into a good second pull, pause at the hang position (mid-thigh). During the metcon, you’ll develop a stronger relationship with the kettlebell (not necessarily a loving one). Workout of the Day: Strength Every 90 seconds...
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