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30
Jul

Crossfit and the Holidays

The holidays can be a crazy time for everyone. What once seemed like a far off date on the calendar is now less than a week away. As we get closer to the holidays everything seems to get amplified – you realize you aren’t anywhere near being done with gift shopping, you suddenly discover that your house is in no condition for visitors, you get the picture. The point is that what should be a...
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30
Jul

Benchmark WODs, Where Do They Fit In?

According to the national weather service, short distinctive given names, both written and spoken are quicker and less subject to error than more cumbersome identification methods. Since 1953, we’ve been giving these types of names to our storms, CrossFit, uses that very same idea in naming some of its more notorious workouts. You may have heard of them before, Fran, Cindy, Grace, Elizabeth and Karen are a few. You may even have a friend so...
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30
Jul

My Level 1 Experience

I am so excited to write to our community about my experience at the CrossFit Level 1 Certificate Course. For anyone wondering what that is, it’s a weekend long course that delves into anything and everything you want to know about being a CrossFit coach, owning your own affiliate, and how to become a better athlete yourself. You can also read about the course here. Unfortunately, a weekend isn’t long enough to cover everything you...
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30
Jul

12/17/2013 WOD

Skill: Thruster – 15 minutes to work on the thruster As many rounds as possible in 12min of: 18 Thrusters (95/65) 12 Burpees over Bar 6 Chest to Bar pull-ups The thruster is a huge piece of the CrossFit puzzle. Being efficient with it can make or break your workout. Today we will spend some time optimizing what I call the “launch” portion of the thruster. If this is your first time trying them, this...
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30
Jul

What the Heck is the “WOD”?

I was having lunch today with my friend John, who was excited to hear about CrossFit Thermal. He had some basic questions about how CrossFit worked and specifically about Thermal. One of his questions was, “well can I come in and just do whatever I want?” When I said, “No” he stared at me puzzled for moment as if to say, “Why won’t you let me do whatever I want if I am paying you?”...
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