CrossFit Thermal – CrossFit https://crossfitconshy.com.php74-41.lan3-1.websitetestlink.com/342017-2/ CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-lb. dumbbells * alternating between toes-to-bars and bar muscle-ups every 2 roundsRead more

Skill Take 20 Minutes to experiment with DB Cleans / Lunges or Practice Bar Muscle Ups Conditioning 4 Rounds For Time Row / Bike 10 Cal 10 Push-Jerks 10 Burpees over barRead more

Hey guys! This upcoming Saturday, March 4th our fearless leader turns the big 3-6!! So in honor of this day, we have DJ Jester returning to Thermal and invite everyone to stick around after the open workout for some celebratory fun! Even if you are not participating in the open, feel free to come in and show Vin some love!Read more

This long EMOM will allow us to get in a great workout as well as train the skills we’re likely going to see coming up over the next few weeks of the Open. Scale as needed for the C2B Pull-ups and double unders, use a progression that will help you improve the skill or strength aspect of the movement. For the overhead squats, lighten up on the weight if needed, but try to hit unbroken sets of 10. Handstand push-ups are different for everyone, so figure out where you are with a coach and hit somewhere between 5 and 10 reps each time through. Alternating EMOM by 24 A. 10 C2B Pull-ups B. 40 Double Unders C. 10 Overhead Squats (95/65) D. Hand Stand Push-ups 5-10Read more

Strength Press 5,5,5 Conditioning For time 4 Rounds of 8 Power Cleans (135/95) 20 Push-ups 30 Air SquatsRead more