When : Friday November 3rd through Friday December 1st

How it works : Let us know you want to bring a friend in for a FREE workout any Friday this month, and we’ll hook em up! Just email “[email protected]” so we can send a waiver and save them a spot in class.

Everyone knows that the busy season for gyms is just around the corner. You’ll start to see more gym ads on your social media fees, hear pitches for 6 week challenges and “30 day shreds”, the push will be everywhere to kick off next year with a fitness routine. Everyone also knows that most people who join gyms in January quit by March. That’s why when CFC goes into growth mode, we look inward to find our newest members. Have you’ve been having a great time at CFC, getting great results too? Great, think of a friend who would enjoy what we have going on and bring them along for a workout. Referrals have always been known to bring in the best members year after year. Just think… you can show off your CrossFit skills while your bestie sees what our brand of fitness is all about. (and tries not to pass out, just kidding)

“But what about snatches” , yeah we know, your boy Ricky doesn’t know how to snatch, no worries. For the Bring a Friend Friday’s this next month we’re gonna over staff these sessions so that your friend gets all the attention they need without taking away from your experience. A lot of gyms will dumb down workouts , or take out barbells in order to drive referrals, that’s not our jam. Our first priority is to you, so we’ll do the extra work in taking care of your friend while we leave our true CrossFit program in tact. We’ll make sure they have fun, and get a sampling of our gym. As an added bonus, if you have a friend join the gym, you’ll receive a free month as a thank you.

Let your friend know that there won’t a high pressure sales pitch involved here, sure we want them to join and we might follow up with an email, but they can just use reply code “poundsand” and we’ll go away forever.

We hope to hear from some of you over the next month, and show even more people what we have going on here!