December Member of the Month, Drew Ryan

Drew grew up playing soccer, tennis and lacrosse. He was eventually recruited to play lacrosse at Penn State. He played his freshman year before retiring from collegiate sports. Drew still enjoys playing intramural soccer and tennis. He moved to Conshohocken this past summer and joined CFC in early September. Having never done CrossFit before it has been an exciting new challenge in his fitness journey. He has enjoyed the variety of movements and workouts and looks forward to continuing to improve.

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The Murph Challenge 2023

Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”.  “Murph” is a Hero workout, performed

May 2023 – What’s In The Box

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May Wendler Cycle

FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training

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