Blackout week starts tomorrow, and it’s going to be one for the record books!
If you’re not sure what I’m talking about, check this out…. https://crossfitconshy.com/11182016-2/
What do I (the athlete) have to do? Absolutely nothing…..well, except for a few things.
- Don’t worry about what the WOD is, leave that to us, your coaches, just show up and be ready for anything, that’s the essence of CrossFit anyway.
- Don’t tell your friends! No one wants to ruin a surprise “Hey TJ, you’re having a surprise party tomorrow” right? Be cool, guys, let us of some fun with it and keep people in suspense.
- Don’t worry about movements showing up that you might not be able to do. As always, we’ll scale as needed, just show up ready to work.
Just to shed a little light on this weeks WODs, we’ll be seeing one hero WOD, a Painstrom and a CrossFit Games Regionals WOD. I can’t tell you when they’ll be, so get in as much as you can this week!