Just a heads up….

27
Nov

Just a heads up….

Blackout week starts tomorrow, and it’s going to be one for the record books!

If you’re not sure what I’m talking about, check this out….  https://crossfitconshy.com/11182016-2/

What do I (the athlete) have to do?  Absolutely nothing…..well, except for a few things.

  1. Don’t worry about what the WOD is, leave that to us, your coaches, just show up and be ready for anything, that’s the essence of CrossFit anyway.
  2.  Don’t tell your friends! No one wants to ruin a surprise “Hey TJ, you’re having a surprise party tomorrow” right?  Be cool, guys, let us of some fun with it and keep people in suspense.
  3.   Don’t worry about movements showing up that you might  not be able to do.  As always, we’ll scale as needed, just show up ready to work.

Just to shed a little light on this weeks WODs, we’ll be seeing one hero WOD, a Painstrom and a CrossFit Games Regionals WOD.  I can’t tell you when they’ll be, so get in as much as you can this week!