Manion – 11/21/2020

Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually from their garages and front lawns. This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.

Get involved and participate with us at CFC…! Here’s what you can do.

Show up and participate in the WOD on Saturday 11/21 at all class times.

Register and participate officially for a $29 donation – Details below, TMF is updating our name to CFC, but if you search for us today, we are still on their site as CrossFit Thermal (old school baby!)

Registration Deadlines: Deadline for participants to register for the WOD and be guaranteed a t-shirt for event day is October 28th. Last day to register for the WOD is November 9th. We can not guarantee attendees will receive their shirt in time for the event if they are registered after October 28th, BUT we are going to do our best to try to get all shirts sent out for late registrants.


The Murph Challenge 2023

Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”.  “Murph” is a Hero workout, performed

May 2023 – What’s In The Box

Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night!  The event starts at

May Wendler Cycle

FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training


Talk with a coach about your goals, get the plan to achieve them.


Take the first step towards getting the results you want!