Most of you guys know Maggie, she is a new member and intern at CrossFit Thermal. Maggie is a weightlifter, a CrossFitter, and also played softball throughout college. She currently is a speed and agility coach and is starting to bring her talent to CrossFit Thermal. One of the things we’ve been striving for at Thermal has been a bigger focus on movement and mobility, this Saturday Maggie will be hosting a free mobility session as part of the 9am class! Just like every Saturday, we’ll run a team style workout, but we’ll finish up with about 15-20 minutes of dedicated mobility time. So if you plan to come to the 9am session, you’ll also get a nice bonus mobility session. See you there!
