Nutrition Challenge Kickoff Talk

OK guys, its that time of year, we’re getting ready to kickoff the Fall Nutrition Challenge.  The most important part of the challenge is always the kickoff night!  We get together and discuss the format of the challenge and go over the fundamentals of approaching the challenge.  This will include what to eat, when to eat, how to maintain performance, get leaner, stay strong etc.  It won’t include how to fast, cleanse, drop 20 pounds in 20 days and put it all back on when the challenge ends.

This year we’ll be introducing an all new format, and it will be fun an interactive.  Using social media we’ll stay motivated and maintain accountability throughout the 30 day challenge.

As a bonus this year, we’ll have a special guest speaker for the kickoff night.  Our very own Jamie Sobolewski will be joining in and sharing her wealth of knowledge in the area of nutrition.  Jamie holds a Masters degree in Clinical Nutrition with a focus in Sports Nutrition. Currently, she is a nutritionist and wellness manager for a large insurance company developing a digital health solution.

Please join us at 6:30pm on Wednesday the 28th of September.  See you there!


What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.


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