Colleen Byrnes

Coach

Colleen Byrnes

Coach

Biography

Position:
Coach

A little bit about me personally! I grew up in Wilmington, Delaware and went to the University of Delaware. Once I graduated, I moved to Manayunk and then to Conshohocken last year. Full time, I work in digital marketing for Condé Nast on the email operations team. I’ve always been active playing different sports growing up, swimming being my main focus. I swam at the University of Delaware until my junior year when I tore my shoulder, unfortunately ending my competitive swimming career.

Post college I wanted to find something competitive again. I had done Crossfit in college for a few months and I loved the atmosphere so I decided to give it another go. It’s been really fulfilling to see my own growth both physically and mentally throughout the last two and a half years of doing Crossfit. Not to mention, it’s such an awesome community to be a part of. I took the Level 1 course in the fall of 2019 and am so excited to put that knowledge to use now as a coach at Crossfit Conshy!