Thermal Events – Get Involved

With September coming to a close, lets look at all the exciting things we’ve got going on in and around the gym in the coming weeks.



  1. Kickball Season is underway and Team Thermal are looking for their first win tonight.  Games are Thursday Evenings at either Miles Park, 303 Germantown Pike, Lafayette Hill or Plymouth Whitemarsh High school.  Check in with the members FB page for game times weekly.  Even if you’re not on the team its a nice night out in the Fall to come by and check out a game.
  2.  CowShare for this season is almost full but you still have a chance to get in, just bring a $50 deposit to Vin ASAP.  Details are here
  3.  This Saturday is our annual “Lift Up Autism Event” and we’d love for everyone to be there.  We’ll be running “Open Style” heats and holding some fun team events afterward.  Check out all the details
  4.  Monday 9/25 Tyler Pultro from SFH will be in attendance for a sampling / information session.  Make sure to show up for some great knowledge drops from Tyler.



The Murph Challenge 2023

Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”.  “Murph” is a Hero workout, performed

May 2023 – What’s In The Box

Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night!  The event starts at

May Wendler Cycle

FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training


Talk with a coach about your goals, get the plan to achieve them.


Take the first step towards getting the results you want!