On Thursday night at 7:30 2 teams will meet head to head in an epic Throwdown at CrossFit Thermal. Here is their challenge:
For Time
“TEAM DT”
10 rounds of:
12 deadlifts (115/75)
9 hang power cleans
6 push jerks (we will allow shoulder to overhead)
Teams will work in pairs consisting of two guys and two girls. Each pair must complete a total of 10 rounds (5 rounds each). Partners must switch after 1 round (1 round = 12, 9 and 6 reps).
Teams will get 2 barbells and 2 judges. Men and women will work at the same time, completing 1 round of DT before switching with their partner.
12 minute time cap.
Score is time completed (time for the men + time for the women). Any remaining reps will add 1 second per rep.
After Team DT – times will be converted to seconds and teams will have a chance at a second quick WOD to lower their DT times into an overal event score.
After a 5 minute rest
AMRAP in 2 minutes
Athlete 1 – max air squats (3:1)
Athlete 2 – max single unders (10:1)
Athlete 3 – max burpees (1:1)
Athlete 4 max KB swings (35/55) (2:1)
The team with the lowest combined total after the 2 events will be declared the Throwdown winner!!!!
