Throwdown – WOD Annoucement

On Thursday night at 7:30 2 teams will meet head to head in an epic Throwdown at CrossFit Thermal.  Here is their challenge:

For Time


10 rounds of:
12 deadlifts (115/75)
9 hang power cleans
6 push jerks (we will allow shoulder to overhead)

Teams will work in pairs consisting of two guys and two girls. Each pair must complete a total of 10 rounds (5 rounds each). Partners must switch after 1 round (1 round = 12, 9 and 6 reps).

Teams will get 2 barbells and 2 judges. Men and women will work at the same time, completing 1 round of DT before switching with their partner.

12 minute time cap.
Score is time completed (time for the men + time for the women). Any remaining reps will add 1 second per rep.

After Team DT – times will be converted to seconds and teams will have a chance at a second quick WOD to lower their DT times into an overal event score.

After a 5 minute rest

AMRAP in 2 minutes

Athlete 1 – max air squats (3:1)

Athlete 2 – max single unders (10:1)

Athlete 3 – max burpees (1:1)

Athlete 4 max KB swings (35/55) (2:1)

The team with the lowest combined total after the 2 events will be declared the Throwdown winner!!!!


What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.


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