CrossFit Thermal – CrossFit

“Take 15-20 minutes to find a 3RM bench press – focus on keeping those shoulders pinned to the bench and staying tight in the upper back.
For the AMRAP, try to keep a steady pace through the workout. This is a largely aerobic workout, so find a good pace and settle in. “

Bench Press (3RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 minutes:

15 burpees

25 KB swings, 53/35#

35 double unders