03/25/2016

24
Mar

03/25/2016

CrossFit Thermal – CrossFit

“Find a 1 rep max jerk from the racks. If you’re newer to split jerking, you might want to stay lighter to work on your form.
For the metcon, you should choose a weight that you can do all 6 power cleans unbroken. If you’re looking to save something for 16.5 tomorrow, move at an 80% pace and treat this metcon as a way to stay loose. “

Split Jerk (1RM)

Push Jerk (1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

6 hang power cleans, 135/95#

8 toes-to-bar

10 wall balls, 20/14#