Start out today with a challenging triplet. Move fast as this shorter WOD should be treated like a sprint. Once that is done we have a 3 part accessory piece on tap. Ring Rows should be challenging – scale appropriately.

Never done BB Rollouts? Check it our above.

4 Rounds for Time

5 Hang Squat Cleans (155/105)
10 Toes to Bar
Row 200M

EMOM x 9

A. 6-8 Ring Rows (horizontal or standard)
B. Single Arm Overhead DB Carry x 2
C. Barbell Rollouts x 6 (perfect reps)