Today starts with pairing kipping HSPU with some front squat work. Keep the weight moderate so that you can focus on the gymnastic element but still hit some strength work on the off minutes.

Scale HSPU using skill transfer exercises and positional work upside where possible

EMOM x 10

A. Front Squat x 5 @70%
B. Kipping HSPU x 10

Conditioning

AMRAP in 12 Minutes

12 Push-Jerks (155/105)
8 Burpee Box Jump Overs (24/20)