Today starts with pairing kipping HSPU with some front squat work. Keep the weight moderate so that you can focus on the gymnastic element but still hit some strength work on the off minutes.
Scale HSPU using skill transfer exercises and positional work upside where possible
EMOM x 10
A. Front Squat x 5 @70%
B. Kipping HSPU x 10
AMRAP in 12 Minutes
12 Push-Jerks (155/105)
8 Burpee Box Jump Overs (24/20)