Lets get back to work!  Start out the day with some Front squat work in an EMOM format.  Using about 70% of your 1 RM you’ll complete 3 reps on the minute for 6 minutes.  Work with someone who uses the same weight if possible so you can share racks as needed.  For conditioning today, fly through this 5 round couplet.  Move fast but stay true to form on jerks and pull-ups.

Strength

EMOM x 6

Front Squat x 3 @ 70%

Conditioning

5 Rounds for Time

12 Push Jerks (115/75)

15 Pull-ups