1/28/2018

27
Jan

1/28/2018

Start the day building to a heavy double in the dead lift. Then we’ve got a fun 12 minutes of running and body weight movement!

Strength

Dead lift

5,3,2,2,2

Conditioning

AMRAP in 12 minutes

10 Handstand Push-ups
1 Shuttle Run
25 Air Squats
1 Shuttle Run