We’ve got a longer met-con on tap today guys. Use the “strength” segment as a primer for our workout and move quickly through the press sets.  After warm-up, hit 3 quick sets ascending in weight.

Press

3,3,3

Conditioning

AMRAP in 20 minutes

50 Burpees

Then in remaining time Max Rounds and Reps of:

10 Handstand Push-ups

8 Power Cleans (155/105)

10 Toes To Bar